Pregnancy Yoga

The practice of yoga during pregnancy, awakens the natural intelligence of your body to help you through both the physical and psychological changes that occur. It is an excellent way to tone your muscles, increase your stamina and improve circulation. You will learn to relax and relieve tension through breathing - for a smooth pregnancy and easy labor.

Every Monday 11:00-12:15
Every Wednesday 18:00-19:15
4-weeks 70 €
Noordhollandstraat 48, 1081AV, Amsterdam South(Tram 5, Metro 51, Bus 62, Bus 199)


Contact:
Burcin Ozyurek
06 4116 7646
burcinozyurek@yahoo.com

MANUMANU BLENDS

Body and facial oils, hair sprays, massage oils for mom-to-bees, babies and children... a small treat for your self and your family... a nice present for the loved ones.

Manu Manu blends available through Yoga Home Amsterdam.

Oils are prepared fresh by Manu Manu. Please contact to order.


MANUMANU BLENDS FOR WOMEN

Rising Sun is a refreshing and stimulating body oil that chases away fatigue. You smell a lot of citrus blends. Use this oil if you need some extra energy. 50ml €6,50 / 100ml €10,50

Quiet Mood is a relaxing and well-doing body oil for the evening or when you feel agitated. This oil will temper your energy. You will distinguish rose and lavender. 50ml €7,- / 100ml €11,50

Happy Day is a sunny massage oil that is wonderful in springtime because of its green and flowery fragrance of bergamot and lime. 50ml €6,50 / 100ml €10,50

Summer Sun is a nice body oil for summer with the scent of orange, lime and a little sandalwood. 50ml €6,50 / 100ml €11,-

Mother-to-be is a massage oil for the pregnant lady. It is composed to keep the skin of the growing belly supple. It has a subtle odour of lavender, orange and sandalwood. 50ml €7,- / 100ml €11,50

Rosy Skin is a facial oil for all skintypes. The principle oils are jojoba and rosebud There’s a fragrance of rose in it. 30ml €6,50 / 50ml €11,-

Golden Face is an oil for the somewhat aged skin. The basic oils are arganoil, rosebud and aloe vera. Neroli essential oil makes it sunny and golden. 30ml €6,50 / 100ml 11,-

Flowery Hair Spray is a feminine spray that smells like summer with rose, lavender and ylang ylang. The spray makes you feel cheerfull. 500ml €6,- / 1000ml €11,-

Love your life is a very useful massage oil for strenghtening your self-love. It is an embracing oil with the fine scents of rose and helicryse. A fragrance that speaks the language of love. 50 ml €7,50 / 100ml €12,50


MANUMANU OILS FOR CHILDREN

Fresh Hair Spray is a spray against lice. Pure water and a variety of essential oils make the hair a little oily. Lice don’t like that. Use it every morning in your childs hair, brush it all through and the lice will keep their distance. Use the spray on clothes as well. 500ml €5,- / 1000ml €9,-

Fresh Hair Treatment has the same blend of essential oils in it as the spray does. The base is oil for this treatment. Use the oil close to the roots of the hair and work it all through. Leave it in for about an hour while the hair is being covered with aluminiumfoil. There a description how to make the treatment a success. 50ml €6,50 / 100ml €11,-

Happy Baby is a very good baby massage oil that has a soft smell of rose and lavender. The oil is comforting for the smallest baby body. 50ml €7,50 / 100ml €12,-

Baby Belly with camomile and fennel is made for sensitive baby bellies. The oil works wonder in case of belly-aches and constipation. It is always very important to massage the baby belly clockwise. Only in case of diarrhea you can massage the belly counter clockwise. 30ml €5,-

Happy Child is there for a massage of children older than 3 years old. Thanks to mandarin and camomile this oil has a very uplifting fragrance and makes children feel really joyful. 50ml €7,- / 100ml €11,50

Growing-Up was made for the developmental
stage when children may have to deal with growing pains. The oil is especially useful for soothing growing pains in the legs. You can distinguish the smell of rosemary and lavender. 30ml €5,-

Children’s Free Breath works very good in case of stuffy noses and mucus. There’s a subtle scent of eucalyptus. Use the oil sparingly on your baby’s chest. 20ml €4,-

Children’s Calm Chest is used when your child is coughing or has repiratory problems. Eucalyptus has a clearing effect on the mucous membranes, lavender is a calming oil and a touch of sage soothes the throat. Divide a few drops of this oil on your childs torso. 30ml €5,50

www.manu-manu.nl

Second Hand Baby Products

We spend lots of money on baby products and when they grow up it takes so much space to store them all.
Baby cribs, buggies, clothes, car seats... If you would like to sell or give away the things your baby does not need any more, you can share this information through my page.

Boutique Nar Ada

Hammam Towels
Natural colours, cotton hammam towels. Absorbes the water quickly despite its light texture and dries out quickly. You can use them for bath and also good for travelling as they don't take to much space. It is very convenient for the beach, yoga classes, gym...

Scarves
Ethnic Turkish scarfs made of old fabrics and rounded special needle lace.

Baby Clothes
Baby Cardigans, Vests... Different colours and styles, hand-wowen with spacial baby wool. Cotton baby girl dress.

Necklaces Made with natural stones, gold plated on silver.

Olive Oil Soaps with natural rosa and lavender touch.

Please contact to order Boutique Nar Ada products.
burcinozyurek@yahoo.com
06 4116 7646

Private Yoga Classes

Yoga Home can also come to the comfort of your own house.
Please contact me for private classes for your self or with your partner/friends.
burcinozyurek@yahoo.com
Mobile: 06 4116 7646

Sivananda Hatha Yoga

Each class includes sun salutations, breathing exercises, classical yoga postures and long final relaxation. Taught in pure Sivananda tradition.

Tuesdays at 19:30-21:00
Please contact for pre-registration
Class fee 12 € / Two trail classes 12 € / 4-class card 40 €

Location:
Noordhollandstraat 48, 1081AV, Amsterdam (Tram 5, Metro 51, Bus 62, Bus 199)

Contact: Burcin Ozyurek
06 4116 7646 burcinozyurek@yahoo.com