The practice of yoga during pregnancy, awakens the natural intelligence of your body to help you through both the physical and psychological changes that occur. It is an excellent way to tone your muscles, increase your stamina and improve circulation. You will learn to relax and relieve tension through breathing - for a smooth pregnancy and easy labor.
Every Monday 11:00-12:15
Every Wednesday 18:00-19:15
4-weeks 70 €
Noordhollandstraat 48, 1081AV, Amsterdam South(Tram 5, Metro 51, Bus 62, Bus 199)
Contact:
Burcin Ozyurek
06 4116 7646
burcinozyurek@yahoo.com
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"Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one's own Self, the world, nature and God."
Swami Vishnu-devananda
"Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with one's own Self, the world, nature and God."
Swami Vishnu-devananda
About me
- Yoga Home with Burcin Ozyurek
- I have met yoga 10 years ago, while I was working in Advertising sector. The classes I was attending were the most relaxing and peaceful moments I was having the whole week. In 2004, I got married and moved to Amsterdam . Then I realized that this can be a whole new opportunity to bring in more happiness, peace and balance to my life. I decided to share this beautiful teaching with others. I attended to Sivananda Hatha Yoga Teachers Training certification program in September 2005. Since then I have been teaching in different locations in Amsterdam . I started with a couple of classes during the week for all-levels and beginners courses. Later on, I also added pregnancy yoga classes to my schedule. In 2009, I introduced the Yoga Home Studio. Now, I am teaching for small groups in my own house where I can provide more personal attention for each participant. I am teaching pure Sivananda Hatha Yoga open for all-levels and pregnancy yoga classes.
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